Yoga Retreat July 2025
Embarking on a yoga retreat in July 2025 offers a unique opportunity to rejuvenate your mind, body, and spirit amidst the serene landscapes of central Portugal. At Yoga Evolution Retreats, we have curated transformative experiences that blend traditional practices with the natural beauty of the region. We welcome all levels of practice experience on all of our retreats.
Retreat Schedule for Yoga Retreat July 2025
- July 13th to 19th: Led by seasoned instructors Peter and Sue, this retreat integrates dynamic Vinyasa Flow sessions with ancient Qigong practices, focusing on muscle tendon transformation. Participants will delve into meditation techniques such as Microcosmic Orbiting and the Inner Smile, complemented by the therapeutic sounds of gong healing. Evening sessions will feature Yin Yoga, promoting deep relaxation and organ health.
- July 27th to August 2nd: Under the guidance of instructor Kate, this retreat emphasizes a harmonious blend of Vinyasa Flow and Yin Yoga. Morning sessions will invigorate the body through dynamic sequences, while evening classes will focus on restorative Yin practices, allowing participants to achieve a balanced state of well-being.
13th July 19th July - With Peter & Sue
Vinyasa Flow, Meditation (Micro cosmic Orbiting), Qigong (Muscle Tendon Changing) 6 healing Sounds, Inner Smile, Shamanic Drum Journey's, Yin Yoga, Organ Health, Gong Healing
With Peter & Sue
Unique Experiences
A highlight of our July retreats is the inclusion of excursions to some of central Portugal's most breathtaking river beaches. Participants will enjoy three trips to these serene locations, complete with gourmet picnics. These outings provide an opportunity to connect with nature, unwind by pristine waters, and savor the local ambiance, with nearby cafés offering delightful treats.
Comprehensive Inclusions
Our retreats are thoughtfully designed to provide a comprehensive experience, encompassing:
- Accommodation: Six nights of comfortable lodging, with options ranging from single rooms to eco-friendly caravans.
- Culinary Delights: Three nutritious vegetarian meals daily, each concluded with a delectable dessert, from raw chocolates to homemade raw cakes.
- Holistic Practices: Eleven yoga and meditation sessions throughout the stay, ensuring a deep and immersive practice.
- Additional Activities: A day trip to the River Zezere with a picnic lunch, and optional workshops such as raw chocolate making, organic soap and moisturizer crafting, incense stick creation, and medicinal herb walks with our expert, Freya. citeturn0search0
Benefits of Attending a Yoga Retreat
Participating in a yoga retreat offers numerous advantages:
1. Stress Reduction: Engaging in practices like pranayama and meditation helps calm the mind, alleviating tension and anxiety.
2. Enhanced Physical Well-being: Regular yoga sessions improve strength and flexibility, leading to a more toned and resilient body.
3. Improved Mental Clarity: Mindfulness practices foster heightened focus and concentration, promoting overall cognitive function.
Investment
- Single Room: £600
- Shared Twin or Double Room: £550 per person
- Eco Caravan: £500
- Single/Double En-suite: £700 per person
Embarking on a yoga retreat in July 2025 at Yoga Evolution Retreats is more than just a getaway; it's a journey towards inner peace, physical vitality, and mental clarity. Join us to experience the transformative power of yoga amidst the serene landscapes of Portugal.
What's included in your stay with us
- transfers from Oleiros to the retreat center
- 6 nights accommodation
- 2 daily yoga classes with meditation - 11 classes during your stay
- 3 delicious vegetarian meals per day with a sweet to follow. sweets range from raw chocolate to healthy homemade raw cakes
- Extra help with your practice if you feel you need clarification with any aspect the many practices we teach.
- A day out at the river Zezere with a picnic lunch
- We also have a raw chocolate making workshop which is donation only
Whats optional
- massage
- Organic soap and moisturiser making workshop with Freya
- incense stick making,
- taking a walk to learn about medicinal herbs with Freya