Yoga Retreat August 2025
August 2025 presents an ideal opportunity to rejuvenate your mind, body, and spirit by participating in a yoga retreat. These retreats offer a sanctuary from daily life, allowing you to deepen your practice, connect with nature, and foster inner peace. We welcome all levels of practice experience on all of our retreats.
Why Choose a Yoga Retreat in August 2025?
August is synonymous with warmth and vitality, making it a perfect time to immerse oneself in yoga. The extended daylight hours and pleasant weather create an inviting environment for both indoor and outdoor practices. Engaging in a retreat during this period enables participants to harness the season's energy, promoting personal growth and renewal.
One notable option for August 2025 is one of our Yoga Evolution Retreats in Portugal. Nestled in the serene landscapes of Amieira, Oleiros, this retreat offers an immersive experience combining various yoga styles and holistic practices.
Retreat Dates and Instructors
- August 3rd to 9th, 2025: Led by instructor Kate, this week focuses on Vinyasa Flow and Yin Yoga, providing a balanced approach to both dynamic movement and deep relaxation.
- August 10th to 16th, 2025: Guided by founders Peter and Sue, participants will engage in Vinyasa Yoga, Yin & Somatic Yoga, and meditation sessions, fostering a comprehensive yoga experience.
What to Expect
Participants can anticipate two daily yoga sessions tailored to accommodate all levels, from beginners to seasoned practitioners. Morning classes will feature Vinyasa flow or, energizing attendees for the day ahead. Evening sessions typically focus on Yin Yoga or restorative practices, promoting relaxation and introspection.
Beyond yoga, the retreat includes:
- Nutritious Vegetarian Meals: Three wholesome meals daily, crafted from locally sourced ingredients where possible, support to overall well-being.
- Nature Excursions: Mid-week, participants can enjoy a picnic at the nearby Zezere River, offering a chance to connect with nature and fellow attendees.
- Holistic Workshops: Optional activities such as, organic soap crafting, and medicinal herb walks provide enriching experiences beyond the mat.
Accommodation Options
The retreat offers a variety of lodging choices to suit different preferences and budgets:
- Single Room: £600
- Twin or Double Room: £550 per person
- Eco Caravan: £500
- En-suite Room: £700 per person
Each accommodation is designed to provide comfort while maintaining harmony with the natural surroundings.
Benefits of Attending a Yoga Retreat
Participating in a yoga retreat offers numerous advantages:
1. Stress Reduction: Dedicated time for yoga and meditation helps alleviate stress and anxiety.
2. Enhanced Flexibility and Strength: Regular practice improves physical capabilities and overall fitness.
3. Mental Clarity: Immersion in mindful activities promotes focus and mental clarity.
4. Community Connection: Sharing the experience with like-minded individuals fosters a sense of belonging and support.
Booking Information
To secure a spot for the August 2025 retreats, interested individuals can visit Booking Page by clicking here. Early booking is recommended due to limited availability.
Embarking on a yoga retreat in August 2025 offers a transformative journey toward enhanced well-being and self-discovery. Whether you're seeking physical rejuvenation, mental clarity, or spiritual growth, this retreat provides a nurturing environment to achieve your goals.
Single Room £600 - Eco caravan £500 - Twin Room £550 pp- Double Room £550 pp - En-suite £700pp
What's included in your stay with us
- transfers from Oleiros to the retreat center
- 6 nights accommodation
- 2 daily yoga classes with meditation - 11 classes during your stay
- 3 delicious vegetarian meals per day with a sweet to follow. sweets range from raw chocolate to healthy homemade raw cakes
- Extra help with your practice if you feel you need clarification with any aspect the many practices we teach.
- A day out at the river Zezere with a picnic lunch
- We also have a raw chocolate making workshop which is donation only
Whats optional
- massage
- Organic soap and moisturiser making workshop with Freya
- incense stick making,
- taking a walk to learn about medicinal herbs with Freya
Here are 4 benefits of attending a yoga retreat
1. Strengthens immune system: Research indicates that practicing yoga may strengthen the immune system. By lowering stress hormones, yoga practice improves immune system performance and reduces inflammation.
2. Enhances sleep quality: Yoga has the potential to enhance the quality of sleep. Frequent yoga practice can lower stress levels, promote relaxation, and enhance the quality of sleep.
3. Lessens pain and inflammation: Doing yoga poses can improve the body's pain and inflammation. Numerous stretches and yoga poses aid in reducing joint and muscle strain and enhancing circulation.
4. Enhances heart health: Yoga has the potential to enhance heart health. It has been demonstrated that some yoga techniques, such pranayama and meditation, can drop blood pressure and lower the risk of heart disease.