Spring symbolizes new beginnings and growth, making it the perfect time to reconnect with oneself. The retreat is designed to help participants reflect, renew, and set intentions for the future. The program includes journaling exercises and nature walks amidst blooming spring flowers, facilitating a deep connection with your inner self. The week culminates in a transformative ceremony of release and renewal, featuring an offering to the fire of transformation.

This retreat offers a comprehensive blend of practices aimed at holistic well-being:

- Vinyasa Flow Yoga: Dynamic sequences that enhance strength, flexibility, and mindfulness.

- Meditation (Microcosmic Orbiting): Techniques to circulate internal energy, promoting mental clarity and emotional balance.

- Qigong (Muscle Tendon Changing): Ancient exercises focusing on muscle and tendon health, improving vitality and energy flow.

- Six Healing Sounds and Inner Smile: Practices that use sound and positive visualization to harmonize internal organs and boost emotional well-being.

- Shamanic Drum Journeys: Deep meditative sessions using rhythmic drumming to facilitate inner exploration and spiritual connection.

- Yin and Somatic Yoga: Gentle, restorative practices that release tension, enhance flexibility, and promote deep relaxation.

- Organ Health Focus: Techniques aimed at improving the health and function of internal organs through mindful movement and breathwork.

- Gong Healing: Sound therapy sessions using gongs to induce deep relaxation and healing.

- Therapeutic Journaling: Guided writing exercises to process emotions and gain insights into personal growth.

These diverse practices are designed to facilitate personal transformation and holistic well-being.